Grug Notes - How to Build a Training Program
Whether you're training for a race, prepping for a season, or just trying to get consistent with workouts, Grug Notes can help you build a personalized schedule—one that actually fits your life.
Simple daily notes for a complicated world.
Grug Notes is a simple second-brain notes app merging classic web simplicity with modern AI. Created with love as a part-time project by Keizo Gates, it operates under Kamanu Composites—a small business dedicated to building the best outrigger canoes locally and sustainably.